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Monday, June 10, 2013

Benefit for Cucumber

Cucumber  Low for calories. Not mine.


A friend of mine bring some vegetable like squash, Cucumber, Bell pepper, chilly ,zucchini and Melon last week I am glad and happy that she brought me this vegetable she knows I like to eat green vegetable it helps to low my  calories this is a part of eating a proper healthy food It contains no saturated fats or cholesterol  if we well not eat a green vegetable it might not good because  were not getting younger have to eat a good food that benefits for vitamins and potassium low sodium that contents more vitamin  this help in checking my weight gain and  my high blood pressure it get more vitamin  K and low my high blood cholesterol  curved, and I have light green color. Although  cucumber I eat this even before eventually I  eat also in the plate with making salad This is yummy I making cucumber juice yesterday were I like it I mix with orange and ice cube the result is good though.


 Very good source of potassium, an important intracellular 100 g of cucumber provides  of potassium but only 2 mg of sodium. Potassium is a heart friendly electrolyte helps bring a reduction in total blood pressure and heart rates by countering effects of sodium.  How about you did you eat this?  or you eat only the meat oh meat is not good everyday you have to well balance your diet.