food that i miss

Several things that i have not forgotten to eat during my time when i was in the Ph. there's many good memories from my beloved native land that i always missing no other other than  sandines we called in filipino sardines because this  is a good food in my country.  Some folks have not long been aware of the health benefits of eating sardines it has an issue of the magazine,  said that ounce for sardines provide more calcium and phosphorus it has protein than potassium.

But few of them are not recommending eating sardines as a good source of  nutrients. It Say's it could be not health care providers either is not  aware of the health benefits sardines or they know that many people who tried sardines were put off the moment they opened a tin of smelly, tightly packed and maybe mushy little fish i stores some cans of sardines and other  filipino food in case if i need then i have to cook and my amega, friend share with me :-)  but not all the time it's nice you  have friend who share your food.

When sardines came from these  they are canned within hours of the catch, they're fresh and will not smell fishy like most canned sardines that have been frozen prior to processing. Most health food grocery markets will carry true sardines, or they can be ordered online from select companies So, my son don't like the smell of the sardines he does not eat also he turning his head said he don't like to eat  but he has no option mom like to eat and he turning up his  nose at the thought of  not eating smelly sardines.












 

thanksgiving food

Is a national holiday celebrated primarily in the United States.Thanksgiving is celebrated each year on the fourth Thursday of November in the United States and on the second Monday of October in Canada Because of the longstanding traditions of the holiday, the celebration often extends to the weekend that falls closest to the day it is celebrated. Several other places around the world observe similar celebrations. Thanksgiving has its historical roots in religious traditions, but today is celebrated in a more secular manner.

I am happy that i am part of thanksgiving holiday here in america i become part of their tradition to witness a turkey day. Such a good feeling also in a way that america celebrate it. They cook a big turkey  stuffing, and other types of special food and appetizer i can't believe that i eat turkey since i live here. My mom in law are prepared turkey every thanksgiving  she got many stuffs to prepare like stuffing,seasoning for the turkey and many more.  We been to my inlaws yesterday and i am greatly appreciated for the food because it is very yummy and delicious my kid had fun to play his cousins as well as the adults are busy in the kichen i am so full when were home i am amazed  what a plenty of food today in the table. Looking forward again next year.  Happy Thanksgiving everyone.


















 

eggs good for breakfast

My kid likes egg i know that eggs has a good vitamins it has a high-quality in protein food packaged in calcium shell it has grounded and added for any recipe. The egg white is a high in protein, low-fat food with virtually no cholesterol. Its only important vitamin great also for riboflavin vitamin B2 a visible vitamin that gives egg white raw egg whites
Eggs keeping good on our body i cook eggs with toast for our breakfast and sometimes i make french bread with a coffee in the morning sounds breakfast is perfect  as i know this aside on  good for vitamen A,D the proteins in eggs has amounts of all the essential amino acids,  the standard by which all other proteins  and prevent you from indulge in mid day snacks. So there is a higher chance that we will lose more weight than someone who had bagels for breakfast  very good ha.  Happy sunday everyone.


























 

dicks wings

last weekend me my kid and my boyfriend  went out to eat in dick's wing i longed to eat chicken wings because it's way far away from my renting place we had a good lunch there it was perfect for us we went shopping for the electronic  we need a stuffs for his room. We think about the best idea to stop by to the chicken wings since i never had a good breakfast i am starving on that day. It was awesome weekend the weather is perfect for me it's look like Ph. how i wish stay the same like this. was'nt a plan to go there were on our way to get back to the house when we think the chicken  wings. we going to have a lunch at dick wings.   love these. really easy to make at home. i can make it i have different sauce for chicken. just like Hooters, but they were still great and much better  than Hooters.

Ingredients

12 whole chicken wings

3 ounces unsalted butter

1 small clove garlic, minced

1/4 cup hot sauce

/2 teaspoon kosher salt

Directions

Place a 6-quart saucepan with a steamer basket and 1-inch of water in the bottom, over high heat, cover and bring to a boil.

Remove the tips of the wings and discard or save for making stock. Using kitchen shears, or a knife, separate the wings at the joint. Place the wings into the steamer basket, cover, reduce the heat to medium and steam for 10 minutes. Remove the wings from the basket and carefully pat dry. Lay the wings out on a cooling rack set in a half sheet pan lined with paper towels and place in the refrigerator for 1 hour.

Preheat the oven to 425 degrees.

Replace the paper towels with parchment paper. Roast on the middle rack of the oven for 20 minutes. Turn the wings over and cook another 20 minutes or until meat is cooked through and the skin is golden brown.

While the chicken is roasting, melt the butter in a small bowl along with the garlic. Pour this along with hot sauce and salt into a bowl large enough to hold all of the chicken and stir to combine.

Remove the wings from the oven and transfer to the bowl and toss with the sauce. Serve warm and you ready to eat.

 

plenty of food

 

Filipinos are hospitality the fact that we really have a passion for food cooking We can celebrate different events such as birthdays, Christmas, fiesta and other memorable moments without preparing a something special for such occasions. Many of us admit that they consider eating as one of our hobbies, and one way to have a good bonding with our family and friends is to eat together in our favorite Filipino restaurant. So, it is not surprising that our forefathers created a lot of delicious and original cuisines that can't be found in any other side of this world.

 

 

The food below was happen last couple of days we went on the birtday party my friend invited me for her son's birthday i am glad that my kid likes it. I was impress of the food in the table because it was very good and delicious i am amazed of the food she prepared it turns good. she was prepared this birthday i mean plan before the day come she spend money just make the birthday memorable and happy it take a lot of works. few of the foods are cooking from her friend she pay somebody to cook the food. She don't have to cook because other than that she is really busy on that day for her guest and other stuffs to do. It went good. although i did not try the other foods because I've been busy watching the kids outside playing.  This is the food i miss  the cuisines. Of course, other than,Adobo. It is the most popular Filipino dish that is being loved to eat. i am glad she invite me. so much food.

 

 

 

 

 

 

Coleslow Vegetable

Cabbage has been called one of the world's most important vegetables. It is one of the most inexpensive vegetables, grows in poor soil, keeps for a relatively long time, and delivers a bounty of nutrients, including cancer-preventing chemicals. It is also very low in carbs. vital nutrient people typically obtain both through their diet and from bacteria living in the intestines. The version of vitamin K people get through their diet, known as phylloquinone, or vitamin K1, Comes from plants, according to the people who eat this type of vegetable. This nutrient allows your body to better form blood clots.  I eat this because it's good for our body not only low for carb. but it helps to get some energy. As it is essential in the production of two key enzymes the body uses in the clotting process. This is good for people who's in diet low of carb. Such as Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes. this is so much better for our a diet. take note not everyday
 to eat  this you can have an option on  how you  make your own diet.

dunkin donuts coffee

 I can smell the rich flavor and usually go pour a cup before the brewing is complete!  Coffee making process is smooth. One thing I notice Dunkin donut. It's  affordable you can  find this  affordable coffee somewhere in military store you can buy this but it's expensive in any other  store like walmart and They have military store here However you can purchase a grociery The idea to save a bucks is just use coupon have print it out and take it to the store. If you are a member in  military but if your not a member then you cant's buy.Good to know i can save more  bucks because it way cheaper. Went there once a month only if ever we need a plenty of grociery then I buy a whole  lot of groceries.  I like it there because you can  save it more.You cannot find this  coffee in other groceries one  thing i could  say find  it online and you figure  it out their groceries stuffs are  way cheaper than  any  other  brands  i guaranty you can save more. For military members  only. There's many ways to save money from your pocket just keep a coupon  save it in that way you can save it for buying stuff even not a military member.  Why won't you google. Exchange Military store.